httpvh://www.youtube.com/watch?v=QgHNeEgmqsA The way you feel at any moment in time depends on just two things: your focus (what are you thinking about) and physiology (what’s going on with your body). Today’s is a focus tip – what to do with your mind to move it into a more empowering stage. Questions – the ones we [...]

httpvh://www.youtube.com/watch?v=8ojIfy43mIY This lesson is critical for anyone appearing in front of an audience. What’s great is that the same technique that will really help your performance will also significantly impact any stage fright or performance anxiety you might have experienced. It’s all about ‘filling the room’ – making sure that when you speak you reach [...]

httpvh://www.youtube.com/watch?v=fRVM_Exidw4 It sounds so obvious but actually getting enough sleep is one of the best things you can do to reduce anxiety in general and performance anxiety / stage fright in particular. Now, I understand that sometimes it isn’t easy – but sometimes it is. I can’t count the times I’ve been at a seminar [...]