It sounds so obvious but actually getting enough sleep is one of the best things you can do to reduce anxiety in general and performance anxiety / stage fright in particular.

Now, I understand that sometimes it isn’t easy -- but sometimes it is. I can’t count the times I’ve been at a seminar and needlessly going to bed too late and waking up slightly frazzled the next morning.

Looking after your physiology -- your physical self -- quite apart from being a good idea anyway, is one of the best things to do when you have to appear in public -- watch this video for more…

This is a critical lesson for anyone appearing in front of an audience.

What’s great about it is that the same technique that will really help your performance will also significantly impact any stage fright or performance anxiety you might have experienced.

It’s all about ‘filling the room’ -- making sure that when you speak you reach the whole room, not just the first couple of rows, no matter how big the room, no matter how good the sound system…

Watch now and learn how to go BIG!

In my work I’ve had the privilege of working with people from all over the work who have different fears and phobias, in particular people with a fear of public speaking and stage fright.

So we have a lot of experience of it and I think it is so important to have a tool kit of techniques to help you along the way and change the way you feel within a speaking scenario. Personally, I like the techniques that are a little bit out there. So to me the opposite of fear is fun.

So this video is important, watch and learn the techniques for controlling your emotions in relation to speaking. Rehearsing the words isn’t always the best way to prepare yourself for the best results when you speak -- because the ’state’ you are in as you speak will determine your outcome far more than whether or not you are word perfect…

Welcome to Confidently Speaking, the video blog where we are going to help you speak confidently. I think in this video blog we are going to be able to bring an unusual perspective to you. I have a wide range of experience talking to both large and small groups and my company CTRN, Change That’s Right Now, specialises in helping people overcome the most intense fears and phobias, with a special focus on stage fright and fear of public speaking. So by combining those two – the skill of public speaking with the skill of helping overcome fear – I think we will be coming up with some things you wont find in too many other place.

If you would like to hear more watch the video now!